Health is more than the absence of illness it’s about creating an environment where every person, regardless of age, gender, sexual orientation, or background, can access care without fear of judgment or discrimination.


Health is more than the absence of illness it’s about creating an environment where every person, regardless of age, gender, sexual orientation, or background, can access care without fear of judgment or discrimination.
For a long time, the male condom has been the main character when it comes to protection. It’s everywhere from schools to clinics and we all grew up knowing it as the go-to method for preventing pregnancy and sexually transmitted infections (STIs). Then came the female condom.
When we think about the impact of youth programmes, the best measure isn’t just in events held or numbers reached it’s in the lives transformed.
The female/ condom also known as the Femidom or internal condom is one of those inventions that doesn’t get the hype it deserves. It’s like that underrated character in your favourite series: full of potential, flexible, and game-changing, yet overlooked because it’s not the “endgame ship.”
The recent march to the Union Buildings by disability rights activists including students from eFata School for the Deaf in Mthatha should make every South African stop and think. These young people weren’t just protesting; they were demanding to be seen, heard, and respected.
For too long, stigma has silenced conversations about mental health. In many of our communities, people living with mental health challenges are often left without the support they need. But change is possible. By breaking the silence, embracing wellness, and amplifying personal stories, we can begin to build communities of care.
In the heart of Alexandra Township, one of the most densely populated and oldest townships in South Africa, located near Sandton in Johannesburg. I had the opportunity to serve at Agisanang Domestic Abuse Prevention and Training (ADAPT) a non-profit organisation at the forefront of the fight against gender-based violence (GBV) in Southern Africa.
Over the past few months, I have had the incredible opportunity to be part of Beyond the Change Foundation an organization that is deeply committed to fighting substance abuse, promoting wellness, and building safer communities through awareness, support, and prevention programs.
