It is important to move because physical activity is an essential component of a healthy lifestyle.
It can help prevent a range of chronic lifestyle diseases, including diabetes, hypertension, heart disease, cancer, and stroke, which are some of the leading causes of death.
Physical activity helps control weight, builds lean muscle, reduces fat, promotes strong bone, muscle and joint development, and decreases the risk of obesity.
It can also boost self-esteem, mood, sleep quality and energy, as well as reducing the risk of stress and depression
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