Soul City Institute hosts wellness event

To strive to establish a work environment that is physically, psychologically, and financially healthy for everyone. We hosted a wellness event to achieve a healthy lifestyle and maintain optimal wellness.

To kick start our wellness event, we started with a financial webinar that aimed to start our financial resolutions for 2022. On April 8, we held a Discovery wellness experience, an interactive screening where key body metrics and blood tests were performed. Wellness screenings are important because you will find out about your current health and lifestyle risks, and we can advise you on what to do about those risks, according to Discovery

A full screening took between 35 and 40 minutes to complete. The colleagues received a comprehensive report on our health and wellness after the screening. A professional wellness specialist performed the following screening assessments at the Discovery wellness experience:

  • Glucose, cholesterol, and blood pressure tests

  • A postural assessment

  • An examination of the eyes

  • Weight, height, and body mass index (BMI) measurements

  • An HIV tests

We also had yoga and aerobics sessions, which both lasted for an hour. To book one-on-one sessions with the instructors.

 

Noluthando Baepi (Yoga Instructor) can be reached at 0837597825 or 0605084987.

Menzi Lwana, 0630525877 (Aerobics Instructor)

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