Pledge to Eat Better

It is important to eat better because a balanced diet can help you to live a long and healthy life.

Following a balanced diet can help you lose weight or maintain a healthy weight, is only one benefit.
Following a healthy, well-balanced diet reduces the risk of chronic diseases, such as diabetes, heart disease and cancer.
A healthy diet improves mood, boosts energy, and increases longevity.

Helpful resources

Nutrition Society of South Africa
Department of Health. Directorate: Nutrition Private Bag X828; Pretoria 0001. The South African Guidelines for Healthy Eating and Food Guide
Heart and Stroke Foundation
The President's Challenge
HelpGuide.org

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