What is Cyberbullying?
Cyberbullying happens when someone uses digital platforms to harm others. This can include:
- Spreading false information about someone on social media
- Sharing private images without consent
- Impersonating someone online
Why It Matters
Cyberbullying isn’t just “drama online, it can have real effects:
- Mental health struggles
- Low self-esteem
- Anxiety
- Acting out violently
- Risk of suicide
What to Do if You’re Cyberbullied
If you experience cyberbullying, here are some steps to protect yourself:
- Report it to authorities or trusted adults
- Seek help from teachers, social workers, or CBOs
- Log off from social media when you need a break
- Set up privacy on your devices
- Ignore the bully and don’t retaliate
- Save evidence for reporting
Schools Must Take Action
It’s important for schools to have clear policies on cyberbullying. Every student should feel safe both online and offline.
Where to Find Support
Organizations that can help include:
- Soul City – Karabelo GBV Response Project
- Anova Health
- LoveLife
- DSD Social Workers
Remember, no one should feel unsafe online. If you or someone you know is being bullied, reach out and get help. You’re not alone.