Booklets

Help Stop Women Abuse

Contents

• What is violence against women ?
• There are many reasons for violence against women
• Violence against women is everyone's problem
• Wrong idea's about violence against women
• What is domestic violence ?
• Help stop women abuse
• What can you do if you are being abused
• Domestic violence is against the law
• The Domestic Violence Act
• What is rape ?
• What to do if you have been raped
• Date rape
• Sexual harassment
• Women's Rights are Human Rights
• Make our Community a safer place
• Take action in your workplace

High Blood Pressure and Healthy Living

Contents

• What is high blood pressure ?
• High blood pressure can damage your body
• Who can get high blood pressure ?
• What is your blood pressure
• Live a healthy life to make a difference
• Medicines for high blood pressure
• Taking medicines - good advice
• Healthy living
• Healthy eating
• Healthy cooking
• Exercise is fun
• Stop smoking
• Alcohol - sensible drinking
• Coping with stress
• Community action

How to Save for Your Dreams

Contents

• A budget can help you save money
• Understanding savings
• Saving can help everyone
• Plan your budget
• Advice about savings
• Saving money
• Tips for saving
• Buying on credit
• Difficult words explained