Pledge to Eat Better

It is important to eat better because a balanced diet can help you to live a long and healthy life.
  1. Following a balanced diet can help you lose weight or maintain a healthy weight, is only one benefit.
  2. Following a healthy, well-balanced diet reduces the risk of chronic diseases, such as diabetes, heart disease and cancer.
  3. A healthy diet improves mood, boosts energy, and increases longevity.

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